The curse of the 30 day how to lose weight
Day 10
Exercise
Squat (band) hold the secondary muscle buttocks, quadriceps tubing start in your hands, keep the shoulders wow, then lower your body up and then start again after some rest! Tips / Warnings Keep your feet strong all over the place.
► Today's exercise
Exercise Mixing Exercise Mixing: If you mix the exercises that are exhausting, then you will lose weight quickly. That is, do the burpee exercises together while doing pushups.
► Yoga
Uttithastha Padangusthasana In this type of posture, first of all keep your back straight and place your hands at the waist. Raise your straight leg and stand with the help of left leg. Take some breath and then release them. After that change the order of the feet.
Diet
Drink 3 glasses of water before eating in the afternoon, by doing this you will feel less hungry, and if you want to reduce your weight, then eating a little less than hunger will be beneficial for you.
► Ayurvedic tips
Latajira or Chichrita Collect the seeds of Latjira or Chirachita. Toast it on a low flame in an earthen pot and grind it. Take one spoon twice a day, it will be of great benefit.
► home remedies
Boiled Apple Boiled apple is very good for health. This will give you fiber and iron. It is also easy to digest and obesity also decreases.
► weight gain food
Low-Sweets and Low-Sugar Dishes In Indian cuisine, along with fruits and vegetables, low-sweet and low-sugar dishes are also helpful in weight loss. If you want to lose weight with Indian cuisine, then you have to give up milk and things made from it, roasted and steam food.
► high calorie food
Pav Bhaji is a fast food in Marathi cuisine. Pav Bhaji consists of bhaji (a thick potato vegetable), coriander, chopped onion and some lemon pieces and cooked pav. Butter is usually applied on the pav on all sides. Calorie intake - approximately 600 kcal per plate.
► Today's Tips
Use blue more. Blue color reduces appetite. This is the reason most restaurants use less of this color. So you put blue plates in the food, wear blue clothes, and put blue tablecloth on the table. Instead of eating red, yellow, and orange colors to avoid it, use these increase appetite.
► aerobic exercise
Aerobic exercise This exercise can be done without any machine.
Day 11
Exercise
Triceps (triceps)
► Today's exercise
Best time to take a trip Choose the part of the day when the humidity is the least, along with the cold. The best time for this is in the morning and evening (after sunset). Research shows that at six in the evening the body temperature and hormones are at the highest level, so choose this part of your routine for a walk. Your muscles will be hot and relaxed during this time and due to this you will not get tired quickly and the weight will also be reduced.
► Yoga
Anandabalasana Asana Lie on your back, bend your knees and place it near your stomach. Breathe the inner saws and hold your toes with both hands and spread the legs once and bring them near the stomach. Do this several times.
Diet
Wheat breads Eat 100% wheat bread instead of white bread. They contain good amount of fiber. Hunger pacifies and fat stays away.
► Ayurvedic tips
Malti root: Grind the root of Malti, eat honey mixed with honey and drink buttermilk. In postpartum obesity it acts like a panacea.
► home remedies
Papaya Eat papaya regularly. It is available every season. Long-term consumption of papaya reduces excess fat in the waist.
► weight gain food
Soup A cup of chicken soup and a normal size chicken grind almost satisfy the same hunger. Soup is helpful in reducing hunger. Ingredients: Chicken - 200 grams, Ginger - Loaf, Garlic - 2.3 Buds, Black Pepper, Corn Flour - 3 tsp., Eggs - 1, Vinegar, Chili Sauce, Salt Make as per taste: First make ginger-garlic paste . Now put chicken and paste in the pressure cooker. Add black pepper to it. Cook it for 15.20 minutes. Afterwards remove all the parts. Put the boiled chicken water on low flame and dissolve it in a corn floor. When slightly thick, add the above ingredients. Grind the chicken into small pieces. Add an egg and cook for 15.20 minutes. Now turn off the gas and add vinegar and chili sauce to it.
► high calorie food
Paneer Bhurji Paneer Bhurji Paneer Bhurji is also a great breakfast dish. Together with hot roti or paratha it becomes a quick and easy dinner. Calorie intake - about 412 kcal per medium bowl.
► Today's Tips
Healthy Snacks Keep limited calorie light meals with you anywhere you go, such as chopped vegetables, fresh fruits, low fat cheeses and low calorie sandwiches. Most fruits and vegetables have a naturally abundant electrolyte, and nutrition and medical experts agree that most fruits and vegetables found on summer days also have weight loss properties.
► aerobic exercise
Healthy Snacks Keep limited calorie light meals with you anywhere you go, such as chopped vegetables, fresh fruits, low fat cheeses and low calorie sandwiches. Most fruits and vegetables have a naturally abundant electrolyte, and nutrition and medical experts agree that most fruits and vegetables found on summer days also have weight loss properties.
Day 10
Exercise
Squat (band) hold the secondary muscle buttocks, quadriceps tubing start in your hands, keep the shoulders wow, then lower your body up and then start again after some rest! Tips / Warnings Keep your feet strong all over the place.
► Today's exercise
Exercise Mixing Exercise Mixing: If you mix the exercises that are exhausting, then you will lose weight quickly. That is, do the burpee exercises together while doing pushups.
► Yoga
Uttithastha Padangusthasana In this type of posture, first of all keep your back straight and place your hands at the waist. Raise your straight leg and stand with the help of left leg. Take some breath and then release them. After that change the order of the feet.
Diet
Drink 3 glasses of water before eating in the afternoon, by doing this you will feel less hungry, and if you want to reduce your weight, then eating a little less than hunger will be beneficial for you.
► Ayurvedic tips
Latajira or Chichrita Collect the seeds of Latjira or Chirachita. Toast it on a low flame in an earthen pot and grind it. Take one spoon twice a day, it will be of great benefit.
► home remedies
Boiled Apple Boiled apple is very good for health. This will give you fiber and iron. It is also easy to digest and obesity also decreases.
► weight gain food
Low-Sweets and Low-Sugar Dishes In Indian cuisine, along with fruits and vegetables, low-sweet and low-sugar dishes are also helpful in weight loss. If you want to lose weight with Indian cuisine, then you have to give up milk and things made from it, roasted and steam food.
► high calorie food
Pav Bhaji is a fast food in Marathi cuisine. Pav Bhaji consists of bhaji (a thick potato vegetable), coriander, chopped onion and some lemon pieces and cooked pav. Butter is usually applied on the pav on all sides. Calorie intake - approximately 600 kcal per plate.
► Today's Tips
Use blue more. Blue color reduces appetite. This is the reason most restaurants use less of this color. So you put blue plates in the food, wear blue clothes, and put blue tablecloth on the table. Instead of eating red, yellow, and orange colors to avoid it, use these increase appetite.
► aerobic exercise
Aerobic exercise This exercise can be done without any machine.
Exercise
Triceps (triceps)
► Today's exercise
Best time to take a trip Choose the part of the day when the humidity is the least, along with the cold. The best time for this is in the morning and evening (after sunset). Research shows that at six in the evening the body temperature and hormones are at the highest level, so choose this part of your routine for a walk. Your muscles will be hot and relaxed during this time and due to this you will not get tired quickly and the weight will also be reduced.
► Yoga
Anandabalasana Asana Lie on your back, bend your knees and place it near your stomach. Breathe the inner saws and hold your toes with both hands and spread the legs once and bring them near the stomach. Do this several times.
Diet
Wheat breads Eat 100% wheat bread instead of white bread. They contain good amount of fiber. Hunger pacifies and fat stays away.
► Ayurvedic tips
Malti root: Grind the root of Malti, eat honey mixed with honey and drink buttermilk. In postpartum obesity it acts like a panacea.
► home remedies
Papaya Eat papaya regularly. It is available every season. Long-term consumption of papaya reduces excess fat in the waist.
► weight gain food
Soup A cup of chicken soup and a normal size chicken grind almost satisfy the same hunger. Soup is helpful in reducing hunger. Ingredients: Chicken - 200 grams, Ginger - Loaf, Garlic - 2.3 Buds, Black Pepper, Corn Flour - 3 tsp., Eggs - 1, Vinegar, Chili Sauce, Salt Make as per taste: First make ginger-garlic paste . Now put chicken and paste in the pressure cooker. Add black pepper to it. Cook it for 15.20 minutes. Afterwards remove all the parts. Put the boiled chicken water on low flame and dissolve it in a corn floor. When slightly thick, add the above ingredients. Grind the chicken into small pieces. Add an egg and cook for 15.20 minutes. Now turn off the gas and add vinegar and chili sauce to it.
► high calorie food
Paneer Bhurji Paneer Bhurji Paneer Bhurji is also a great breakfast dish. Together with hot roti or paratha it becomes a quick and easy dinner. Calorie intake - about 412 kcal per medium bowl.
► Today's Tips
Healthy Snacks Keep limited calorie light meals with you anywhere you go, such as chopped vegetables, fresh fruits, low fat cheeses and low calorie sandwiches. Most fruits and vegetables have a naturally abundant electrolyte, and nutrition and medical experts agree that most fruits and vegetables found on summer days also have weight loss properties.
► aerobic exercise
Healthy Snacks Keep limited calorie light meals with you anywhere you go, such as chopped vegetables, fresh fruits, low fat cheeses and low calorie sandwiches. Most fruits and vegetables have a naturally abundant electrolyte, and nutrition and medical experts agree that most fruits and vegetables found on summer days also have weight loss properties.
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