The curse of the 30 day how to lose weight day 12
Exercise
Shoulders (Shoulda) How to do exercise-front raise for shoulders, fitness expert Sunil Sharma is telling about this. In both hands, lift the dumbbell of equal weight one by one in front and bring it down. This is a great exercise for the shoulders. Repeat this process 10 to 15 times.
► Today's exercise
Play video games You can play video games to reduce the increasing calories in the body. This will not make you lazy, you will also exercise and you will be able to enjoy. Apart from this, dance is also an option. Calories are also reduced by dancing. Actually, video games or dancing are your body movements, due to which calories are burnt. If you do not want to exercise, then you sit with children and play video games at home.
► Yoga
Butterfly Asana While doing butterfly posture, the pose becomes like butterfly. Therefore this posture is called butterfly posture. This yoga affects the stomach and thigh. If you have more fat on thighs and legs then do this asana. To do this, bring the ankles as close as possible by folding both feet with knees and mixing the soles together. Holding the knees with hands, raise the knees and mix them together and press down towards the ground. Do this exercise 3-4 times.
Diet
Learn diet 55 to 60 percent of its energy is derived from cabrehydrates and less than 10 percent of saturated fat. LEARN Diet means Life Style, Exercise, Attitude, Relationship and Nutrition. This diet plan includes fruits, vegetables, beans. Stay away from fatty food during this diet plan as much as possible. In this diet you get good carbohydrate, as well as fatty diet is strictly prohibited.
► Ayurvedic tips
Grind dry ginger cinnamon, grated cinnamon bark and black pepper (3 -3 grams) to make powder. Take this powder with water on an empty stomach in the morning and at night before bedtime, obesity will begin to decrease.
► home remedies
Mix maple syrup and water Maple syrup in hot water and drink on an empty stomach in the morning. Many Bollywood celebrities also do this tip.
► weight gain food
Everyday diet When it comes to losing weight, we are often advised to eat different types of diet. Many times we are advised to eat certain supplements. But, by making some changes in our everyday diet, we can reduce the excess fat stored on the body. There is no need to make a strict diet plan to lose weight, but to strictly follow your diet plan. If you want to lose weight, then you can get rid of excess fat by making these ten changes in your daily diet.
► high calorie food
High calorie foods play an important role in weight gain. You can take nuts, raisins, almonds, melon kernel etc. in dry fruits
► Today's Tips
Put a mirror in front of where you eat, in one study, it was found that people who eat in front of the glass eat less. Perhaps seeing his own size reminds him that it is very important for him to lose weight.
► aerobic exercise
Under the responsibility of children and family, women were not able to get time to keep themselves fit, but the increasing trend of aerobics through films affected the women of the city so much that they too could take some time off from the responsibilities. Doing aerobics for herself, which gives her a lot of benefit.
Exercise
Shoulders (Shoulda) How to do exercise-front raise for shoulders, fitness expert Sunil Sharma is telling about this. In both hands, lift the dumbbell of equal weight one by one in front and bring it down. This is a great exercise for the shoulders. Repeat this process 10 to 15 times.
► Today's exercise
Play video games You can play video games to reduce the increasing calories in the body. This will not make you lazy, you will also exercise and you will be able to enjoy. Apart from this, dance is also an option. Calories are also reduced by dancing. Actually, video games or dancing are your body movements, due to which calories are burnt. If you do not want to exercise, then you sit with children and play video games at home.
► Yoga
Butterfly Asana While doing butterfly posture, the pose becomes like butterfly. Therefore this posture is called butterfly posture. This yoga affects the stomach and thigh. If you have more fat on thighs and legs then do this asana. To do this, bring the ankles as close as possible by folding both feet with knees and mixing the soles together. Holding the knees with hands, raise the knees and mix them together and press down towards the ground. Do this exercise 3-4 times.
Diet
Learn diet 55 to 60 percent of its energy is derived from cabrehydrates and less than 10 percent of saturated fat. LEARN Diet means Life Style, Exercise, Attitude, Relationship and Nutrition. This diet plan includes fruits, vegetables, beans. Stay away from fatty food during this diet plan as much as possible. In this diet you get good carbohydrate, as well as fatty diet is strictly prohibited.
► Ayurvedic tips
Grind dry ginger cinnamon, grated cinnamon bark and black pepper (3 -3 grams) to make powder. Take this powder with water on an empty stomach in the morning and at night before bedtime, obesity will begin to decrease.
► home remedies
Mix maple syrup and water Maple syrup in hot water and drink on an empty stomach in the morning. Many Bollywood celebrities also do this tip.
► weight gain food
Everyday diet When it comes to losing weight, we are often advised to eat different types of diet. Many times we are advised to eat certain supplements. But, by making some changes in our everyday diet, we can reduce the excess fat stored on the body. There is no need to make a strict diet plan to lose weight, but to strictly follow your diet plan. If you want to lose weight, then you can get rid of excess fat by making these ten changes in your daily diet.
► high calorie food
High calorie foods play an important role in weight gain. You can take nuts, raisins, almonds, melon kernel etc. in dry fruits
► Today's Tips
Put a mirror in front of where you eat, in one study, it was found that people who eat in front of the glass eat less. Perhaps seeing his own size reminds him that it is very important for him to lose weight.
► aerobic exercise
Under the responsibility of children and family, women were not able to get time to keep themselves fit, but the increasing trend of aerobics through films affected the women of the city so much that they too could take some time off from the responsibilities. Doing aerobics for herself, which gives her a lot of benefit.
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