The curse of the 30 day how to lose weight day 20
Exercise
Incline Press lie down on the slanting table and lower the road fifteen times! Set three times
► Today's exercise
Exercise daily: Exercising does not mean that you can join the gym from tomorrow or go on a long run. For this, walk for 15 minutes in fresh air every morning and gradually increase your walk time.
► Yoga
Purvottanasana helps in reducing fat with this asana. It is a good posture for beautifying the lower body and arms. This keeps the body flexible. To do this, spread your legs towards the front and sit up straight. Keep in mind that the claws are connected and the spine should be straight. Now raise the lower part of your waist upward by resting both hands on the ground. After staying in this state for a few seconds, return to normal.
Diet
Start your day with a healthy breakfast. Breakfast gives you a large part of the energy required for the day. You will also benefit from healthy beverages. Eat low fat yogurt, vegetables etc. Along with this, the consumption of nuts can also be beneficial for you. Do not consume junk food if you feel hungry in between meals. Instead, eating healthy will prove more beneficial.
► Ayurvedic tips
For obese people, Ayurvedic guide line: Fat people should eat basmati rice, millet, green gram, red gram etc. while eating. Honey should be limited to the treatment of obesity, it should be original. Drink hot water, stop using cold water. Use mustard oil in cooking which includes spices like turmeric, ginger, black pepper and salt. Use vegetables that have a taste of tora or katuk. Do keep a fast one or two days in a week, in which only fruit juice should be consumed. Hot water and honey can also be used. Do not use reds, cakes, pastries, dairy products, sweets made from milk products and sugar. Say cold drink, alcohol, fried foods and non-vegetarian food too. Adopt a functional form of life, do not speak much, sleep at night, do not sleep during the day, take a bath with cold water, massage before bathing.
► home remedies
Good obesity drugs like ginger, cinnamon (basil), black pepper etc. are helpful in weight loss. Try to drink ginger tea 2-3 times a day. It is a good obesity medicine.
► weight gain food
Butter, margarine, cocoa butter butter, unsalted (fresh) contains 735.00 100g calories edible margarine (average) contains 754.00 100g calories edible cocoa butter contains 886.00 100g calories edible olive oil contains 900.00 100g calories edible
► high calorie food
Cow's Milk Soyabean Starch Sausage Contains 454.00 100g Calories Edible Cow's Milk Powder, Whole Sweet Contains 428.00 100g Calories Food Includes Caramel 428.00 100g Calories Edible Soybean Contains Whole Dried Seeds 423.00 100g Calories Food
► Today's Tips
Today's tips: stale, cold, raw or burnt and reheated food is not beneficial for health.
Exercise
Incline Press lie down on the slanting table and lower the road fifteen times! Set three times
► Today's exercise
Exercise daily: Exercising does not mean that you can join the gym from tomorrow or go on a long run. For this, walk for 15 minutes in fresh air every morning and gradually increase your walk time.
► Yoga
Purvottanasana helps in reducing fat with this asana. It is a good posture for beautifying the lower body and arms. This keeps the body flexible. To do this, spread your legs towards the front and sit up straight. Keep in mind that the claws are connected and the spine should be straight. Now raise the lower part of your waist upward by resting both hands on the ground. After staying in this state for a few seconds, return to normal.
Diet
Start your day with a healthy breakfast. Breakfast gives you a large part of the energy required for the day. You will also benefit from healthy beverages. Eat low fat yogurt, vegetables etc. Along with this, the consumption of nuts can also be beneficial for you. Do not consume junk food if you feel hungry in between meals. Instead, eating healthy will prove more beneficial.
► Ayurvedic tips
For obese people, Ayurvedic guide line: Fat people should eat basmati rice, millet, green gram, red gram etc. while eating. Honey should be limited to the treatment of obesity, it should be original. Drink hot water, stop using cold water. Use mustard oil in cooking which includes spices like turmeric, ginger, black pepper and salt. Use vegetables that have a taste of tora or katuk. Do keep a fast one or two days in a week, in which only fruit juice should be consumed. Hot water and honey can also be used. Do not use reds, cakes, pastries, dairy products, sweets made from milk products and sugar. Say cold drink, alcohol, fried foods and non-vegetarian food too. Adopt a functional form of life, do not speak much, sleep at night, do not sleep during the day, take a bath with cold water, massage before bathing.
► home remedies
Good obesity drugs like ginger, cinnamon (basil), black pepper etc. are helpful in weight loss. Try to drink ginger tea 2-3 times a day. It is a good obesity medicine.
► weight gain food
Butter, margarine, cocoa butter butter, unsalted (fresh) contains 735.00 100g calories edible margarine (average) contains 754.00 100g calories edible cocoa butter contains 886.00 100g calories edible olive oil contains 900.00 100g calories edible
► high calorie food
Cow's Milk Soyabean Starch Sausage Contains 454.00 100g Calories Edible Cow's Milk Powder, Whole Sweet Contains 428.00 100g Calories Food Includes Caramel 428.00 100g Calories Edible Soybean Contains Whole Dried Seeds 423.00 100g Calories Food
► Today's Tips
Today's tips: stale, cold, raw or burnt and reheated food is not beneficial for health.
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