The curse of the 30 day how to lose weight day 24
Exercise
Lie on the chest excercise-dumbbell press bench in such a way that your legs are bent with the knees and feet are stuck on the ground. After this, hold the dumbbell in both your hands. Move your hands all the way up and then bring it down. Breathe in comfort. Exhale while going up and breathe in while coming down. This exercises your lower and middle chests. Lower chest and out chest muscles also exercise.
► Today's exercise
It is called morning exercise which sees the rising sun, diseases stay away from it. And if a little exercise is done with that rising sun, then the whole day is spent happily. Exercising in the morning is more beneficial than exercising at any time of the day. Studies show that you burn about 3 times more fat by exercising in the morning. Therefore, wake up early in the morning and exercise at least half an hour.
► Yoga
Dhanurasana Asana In this yoga posture, the shape of the body becomes similar to that of a normally drawn bow, hence it is called Dhanurasana. Dhanurasan reduces stomach fat. This causes exercise of all internal organs, muscles and joints. To do this, first lie down on the stomach. Then, connect the legs together. Bend both legs with your knees. Hold the ankles of both feet with hands by keeping a gap of one foot between the knees and toes. With the help of hands, raise the knees, thighs and torso of both feet above the facility and as per the convenience. Keep breathing comfortably. In this position, stop for a comfortable period and return to the previous position.
Diet
Eating pineapple daily reduces the bulkiness because pineapple destroys fat.
► Ayurvedic tips
Widung seeds: Taking 1 to 3 grams of powder of vidang seeds with honey 2 times a day provides relief in obesity. Mixing the powder of windyng, dry ginger, jawakshar, kantisar, barley and amla with honey is useful in obesity.
► home remedies
Put a little rock salt in rock salt, tomato and onion and eat it as a salad before eating. It reduces appetite and reduces obesity.
► weight gain food
Meal for Weight Loss 8. Eggplant (Raw) Contains 22.00 100g Calorie Food 9. Celery (Cooked Canned) Contains 22.00 100g Calorie Food 10. Mushroom Cultivation (Canned) Contains 22.00 100g Calorie Food 11. Yellow Chanterelle Mushroom Contains 22.00 100g Calorie Food 12. Tomatoe (Raw) Contains 22.00 100g Calorie Food 13. Tomatoe (Cooked Canned) Contains 22.00 100g Calorie Food
► high calorie food
Food for weight gain 1. Vegetable oil (average) contains 900.00 100g calories edible 2. Olive oil contains 900.00 100g calories edible 3. Cocoa butter contains 886.00 100g calories edible 4. Animal fat (of beef, lamb and pig Average Value of Fat) Includes 821.00 100g Calorie Food 5. Margarine (Average) Includes 754.00 100g Calorie Food 6. Butter, Unsalted (Fresh) Includes 735.00 100g Calorie Food 7. Mayonnaise (Home) Includes 729.00 100g Calorie Food 8 Mayonnaise (Khari) Given) Contains 408.00 100g Calorie Food
► Today's Tips
Water in copper lotus The patient should keep water in copper vessel during sleep at night. Drinking this water in the morning provides great benefit to the patient.
► aerobic exercise
Also do group exercise, you can do interval training with many people or with your friends. Do group exercises such as aerobics, dance and step workouts. In this, follow the interval principal.
Exercise
Lie on the chest excercise-dumbbell press bench in such a way that your legs are bent with the knees and feet are stuck on the ground. After this, hold the dumbbell in both your hands. Move your hands all the way up and then bring it down. Breathe in comfort. Exhale while going up and breathe in while coming down. This exercises your lower and middle chests. Lower chest and out chest muscles also exercise.
► Today's exercise
It is called morning exercise which sees the rising sun, diseases stay away from it. And if a little exercise is done with that rising sun, then the whole day is spent happily. Exercising in the morning is more beneficial than exercising at any time of the day. Studies show that you burn about 3 times more fat by exercising in the morning. Therefore, wake up early in the morning and exercise at least half an hour.
► Yoga
Dhanurasana Asana In this yoga posture, the shape of the body becomes similar to that of a normally drawn bow, hence it is called Dhanurasana. Dhanurasan reduces stomach fat. This causes exercise of all internal organs, muscles and joints. To do this, first lie down on the stomach. Then, connect the legs together. Bend both legs with your knees. Hold the ankles of both feet with hands by keeping a gap of one foot between the knees and toes. With the help of hands, raise the knees, thighs and torso of both feet above the facility and as per the convenience. Keep breathing comfortably. In this position, stop for a comfortable period and return to the previous position.
Diet
Eating pineapple daily reduces the bulkiness because pineapple destroys fat.
► Ayurvedic tips
Widung seeds: Taking 1 to 3 grams of powder of vidang seeds with honey 2 times a day provides relief in obesity. Mixing the powder of windyng, dry ginger, jawakshar, kantisar, barley and amla with honey is useful in obesity.
► home remedies
Put a little rock salt in rock salt, tomato and onion and eat it as a salad before eating. It reduces appetite and reduces obesity.
► weight gain food
Meal for Weight Loss 8. Eggplant (Raw) Contains 22.00 100g Calorie Food 9. Celery (Cooked Canned) Contains 22.00 100g Calorie Food 10. Mushroom Cultivation (Canned) Contains 22.00 100g Calorie Food 11. Yellow Chanterelle Mushroom Contains 22.00 100g Calorie Food 12. Tomatoe (Raw) Contains 22.00 100g Calorie Food 13. Tomatoe (Cooked Canned) Contains 22.00 100g Calorie Food
► high calorie food
Food for weight gain 1. Vegetable oil (average) contains 900.00 100g calories edible 2. Olive oil contains 900.00 100g calories edible 3. Cocoa butter contains 886.00 100g calories edible 4. Animal fat (of beef, lamb and pig Average Value of Fat) Includes 821.00 100g Calorie Food 5. Margarine (Average) Includes 754.00 100g Calorie Food 6. Butter, Unsalted (Fresh) Includes 735.00 100g Calorie Food 7. Mayonnaise (Home) Includes 729.00 100g Calorie Food 8 Mayonnaise (Khari) Given) Contains 408.00 100g Calorie Food
► Today's Tips
Water in copper lotus The patient should keep water in copper vessel during sleep at night. Drinking this water in the morning provides great benefit to the patient.
► aerobic exercise
Also do group exercise, you can do interval training with many people or with your friends. Do group exercises such as aerobics, dance and step workouts. In this, follow the interval principal.
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