The curse of the 30 day how to lose weight day 25
Exercise
If you are male or female, lift heavy weight, you will burn fat by lifting heavy weight. This makes muscles and increases the body's metabolism. When you lift heavy weights you start burning calories very fast.
► Today's exercise
Jump rope If you do not have money for the gym, jump rope at home. First jump 50 times and later increase it to 100.
► Yoga
Trigonasana Triangle posture is helpful in reducing excess fat of abdomen, waist and hip. Practicing this asana at a fast pace definitely benefits. Bhastrika Pranayama also falls in this category. It reduces excess body fat and removes the contaminants of the body. Stand up straight. Keep a distance of one meter in both feet. Breathe. Bring both arms straight to the shoulder. Bowed from the waist. Exhale. Now touch the left leg with the right hand. Keep the left palm towards the sky. Keep the arm straight. Look at the left palm. Stop two or three seconds in this state. Hold the breath too. Now straighten the body. Stand up again while taking a breath. Like this, while exhaling, bowed forward. Touch the right leg with the left hand. Look at the right palm. After stopping two or three seconds, get back to the initial state. This will be a complete phase. Practice this asana five times. Do not practice triangle asana if you have back pain. Benefits: Regular exercise of trigonasana reduces the fat of the waist and hip. The muscles on the side of the abdomen and chest get full exercise. The muscles behind the legs get stretched and their strength increases. By practicing it at a fast pace, the whole body exercises. All the organs are opened and there is an euphoria in them. The functioning of the intestines increases. Get rid of constipation. Digestive power increases and hunger also starts openly.
Diet
Eat 90% food at home, eat more and more food at home, and if you can take homemade food outside too, then take it. Outside food is mostly high-fat and high-calorie. Avoid these.
► Ayurvedic tips
Drink honey in radish juice mixed with two tablespoons of radish juice and drink it with equal amount of water. Doing this will reduce obesity.
► home remedies
Drinking 250 grams of tomato juice as soon as waking up in the morning reduces the fat.
► weight gain food
Early obesity reducing diet egg is a treasure of protein. Eating eggs at breakfast in the morning is very good for health. Eating eggs causes less hunger. Start eating at salad lunch and dinner with salad. Salade should be creamy without dressing. Before eating a large plate of low calorie salads, the food is eaten less. Salade contains nutrients such as folic acid, lycopene and carotenoids, etc. in addition to vitamins C and E, which increase immunity.
► high calorie food
Tandoori Chicken Tandoori Chicken is a popular Indian dish prepared by mixing curd and spices with fried chicken. Calorie intake - approximately 264- 300 kg. In a whole leg of chicken.
► Today's Tips
Flannel Flannel cloth is loosened and kept on the neck, it reduces excess fat in the throat.
► aerobic exercise
Dancing and dancing is also a type of activity that can increase your aerobic fitness. You are not only happy with dancing, but also exercise your whole body. If you dance properly then it can help you to get the desired fitness.
Exercise
If you are male or female, lift heavy weight, you will burn fat by lifting heavy weight. This makes muscles and increases the body's metabolism. When you lift heavy weights you start burning calories very fast.
► Today's exercise
Jump rope If you do not have money for the gym, jump rope at home. First jump 50 times and later increase it to 100.
► Yoga
Trigonasana Triangle posture is helpful in reducing excess fat of abdomen, waist and hip. Practicing this asana at a fast pace definitely benefits. Bhastrika Pranayama also falls in this category. It reduces excess body fat and removes the contaminants of the body. Stand up straight. Keep a distance of one meter in both feet. Breathe. Bring both arms straight to the shoulder. Bowed from the waist. Exhale. Now touch the left leg with the right hand. Keep the left palm towards the sky. Keep the arm straight. Look at the left palm. Stop two or three seconds in this state. Hold the breath too. Now straighten the body. Stand up again while taking a breath. Like this, while exhaling, bowed forward. Touch the right leg with the left hand. Look at the right palm. After stopping two or three seconds, get back to the initial state. This will be a complete phase. Practice this asana five times. Do not practice triangle asana if you have back pain. Benefits: Regular exercise of trigonasana reduces the fat of the waist and hip. The muscles on the side of the abdomen and chest get full exercise. The muscles behind the legs get stretched and their strength increases. By practicing it at a fast pace, the whole body exercises. All the organs are opened and there is an euphoria in them. The functioning of the intestines increases. Get rid of constipation. Digestive power increases and hunger also starts openly.
Diet
Eat 90% food at home, eat more and more food at home, and if you can take homemade food outside too, then take it. Outside food is mostly high-fat and high-calorie. Avoid these.
► Ayurvedic tips
Drink honey in radish juice mixed with two tablespoons of radish juice and drink it with equal amount of water. Doing this will reduce obesity.
► home remedies
Drinking 250 grams of tomato juice as soon as waking up in the morning reduces the fat.
► weight gain food
Early obesity reducing diet egg is a treasure of protein. Eating eggs at breakfast in the morning is very good for health. Eating eggs causes less hunger. Start eating at salad lunch and dinner with salad. Salade should be creamy without dressing. Before eating a large plate of low calorie salads, the food is eaten less. Salade contains nutrients such as folic acid, lycopene and carotenoids, etc. in addition to vitamins C and E, which increase immunity.
► high calorie food
Tandoori Chicken Tandoori Chicken is a popular Indian dish prepared by mixing curd and spices with fried chicken. Calorie intake - approximately 264- 300 kg. In a whole leg of chicken.
► Today's Tips
Flannel Flannel cloth is loosened and kept on the neck, it reduces excess fat in the throat.
► aerobic exercise
Dancing and dancing is also a type of activity that can increase your aerobic fitness. You are not only happy with dancing, but also exercise your whole body. If you dance properly then it can help you to get the desired fitness.
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