How to lose weight in 30 days.Day 28

Exercise

Barbel Preacher Curl (exercises of bicep) requires hard work to make biceps.  Preachers curl helps us make stronger and larger biceps.  It is necessary to have the right amount of weight for the full effect of this exercise.  The weight of 20 kg will be sufficient on the rod.

Today's exercise

Full body toning with light weight Special workouts for toning every body part.  Calorie burn - 400 to 800 calories - (at 45 minute workout)

yoga

Deep squatous posture This posture reduces thigh meat.  Stand on both your feet.  Bring the arm 12 inches in front of your face.  Take a deep breath and fold your knees.  Make an angle of 90 degrees.  After this, come back to normal.

Diet

DASH Diet The DASH Diet is quite popular internationally.  DASH diet means dietary approach to stop hypertension.  It is a heart-healthy diet, designed for people with high blood pressure to help lower their blood pressure.  It includes all types of grains, fruits, vegetables, nuts and low or fat free dairy products.

During this diet those foods and beverages that contain sweet, red meat and fat are banned.
This diet increases the amount of nutrients like potassium, calcium, magnesium.
They are helpful in lowering blood pressure.  Studies have found that blood pressure starts decreasing within two weeks of starting this diet and bad cholesterol in blood pressure starts to decrease within two months.

Eat less salt during the DASH diet to make it more effective.  In this, you should use red meat, fish, poultry, fruits, vegetables, fatty dairy products, nuts, seeds, beans.  Avoid eating junk food.

Ayurvedic tips

In the flour and refined diet, keep all the dishes made of wheat flour and refined flour for one month.  It also includes bread!  Fill your stomach by eating only lentils, vegetables and seasonal fruits for the first 4-6 days!  In pulses, you can take only peeled mung dal arhar or lentil pulses, not chana or urad dal!  You can take whatever you want in vegetables!

Make a salad with carrots, radishes, cucumber, spinach, cabbage, ripe tomatoes and green chillies!  Eat the desired amount of black pepper, sand salt, cumin burkhar and lemon on the salad!  One should sip a sip while filling a meal made with lentils, vegetables, salads and a glass of buttermilk, except for wheat bread!  If there is too much of it, then there is no problem!  Thus keep eating for 6-7 days!

After this, start eating wheat flour made of gram and barley instead of wheat bread!  Clean and grind together 5 kg of native gram and one kg of barley!  Start taking half the amount of bread made from this flour and half the amount of lentils, vegetables, salads and buttermilk for 6-7 days!  After a month you can start eating wheat bread but start slowly with a bread!  Buttermilk is not used in the month of Bhadas, so do not use buttermilk in this month !!

Home remedies

Cabbage juice: Drink cabbage juice daily.  Cabbage has fat loss properties.  This helps in correcting metabolism of the body.

Weight gain food

Pumpkin Contains Cucumber Mushroom Pumpkin Contains 33.00 100g Calorie Edible Cucumber Contains 31.00 100g Calorie Edible Mushroom Cultivation Fresh, Contains 29.00 100g Calorie Food
High calorie food

Mayonnaise mayonnaise (home) contains 729.00 100g calories edible potato (potato chips) contains 557.00 100g calories edible

Today's Tips

Avoid high carbohydrate items Avoid high carbohydrate items.  Sugars, potatoes and rice contain more carbohydrates.  They increase fat.

Aerobic exercise

You can do aerobics at any time. Aerobics not only increases your interest in exercising, it also burns your calories.  Doing half an hour of aerobics is more beneficial than walking an hour.  Just play the rock song of your choice on your favorite music system and get started.  This not only saves your money, but also makes small household chores like dusting and cleaning.