How to lose weight in 30 days.Day 29

Exercise

Chest Workout - Incline dumbbell fly How to do shoulder exercises and shrugs.First stand upright on your feet, then lift the weight with both hands, then move the weight upwards with the help of shoulders and then bring it downwards.  It has more impact on the shoulders.  It is also a great exercise for upper bakes.

Today's exercise

Take health steps if you are going to the market near the house, then let your car or bike stand in the parking lot and walk to the market.  Walking is very beneficial for staying healthy.  You can burn a lot of calories by climbing the steps of the office or your apartment every day.

 And if you don't have the time to go out, you can buy a pedometer and walk on it.  By walking 10 thousand steps daily, you can burn 100 calories daily.

 Yoga

Chakrasana should first lie down in Shavasana.  Then bend the knees and place the soles on the ground and apply the ankles to the buttocks.  Folding the elbows, keep the palms of the hands at a slight distance behind the shoulders.

In this case elbows and knees remain upward.  Breathing inwards, raise the waist-abdomen and chest towards the sky on the strength of the soles and palms and take the head towards the waist. 

Then slowly try to bring the claws of hands and feet closer, this will create a chakra-like shape of the body.  Now while exhaling slowly, loosen the body, remove the claws of hands and feet, and rest the waist and shoulders on the ground.  And return to the state of resuscitation. 

Caution Chakrasana is more challenging than other yoga postures.  If you are not able to do this posture, do not force it.

 Diet

 
Try intermittent fasting. People who eat two to three times a day must fast for 1 day a week.  This is a good technique that can help you lose weight comfortably.

 Ayurvedic tips

Grind equal quantity of sugar candy, thick fennel and dried coriander and take one teaspoon with water in the morning, it reduces fat by reducing fat.

 Home remedies

Apples and carrots: Applying equal amount of grated apple and carrots on an empty stomach in the morning and eating 200 grams, reduces weight and increases vitality and beauty.  It should not be eaten until 2 hours after consuming it.

 Weight gain food

 
You should include fresh foods in your daily diet. You should include fresh foods in your daily diet.  Nutritious, low fat diet should be preferred in your diet.  Junk food is not good for your health.  This gives you unnecessary fat and calories. 

You should include plenty of fruits and vegetables in your diet.  Not only do you get the necessary nutrition from them, they also keep you full for a long time.  With these, you avoid eating unnecessary things.

 High calorie food

 
At the end of the beer week, drinking beer with friends is a bit different.  But do you know that this fun can outweigh your belly.  Because regular beer contains 150-170 calories and 7 grams of carbohydrate, which increases weight.

 Today's Tips

 
You feel full by drinking a glass of water or vegetable juice before eating water or vegetable juice.  This makes your apps cool.  Which makes you unable to eat more food and lose weight fast.

 Aerobic exercise

 
Try them too Interval training not only reduces your weight easily but also strengthens muscles.  So during interval training, you can do kick-boxing, swimming, spinning, cardio etc. two days a week.