How to lose weight in 30 days.Day 30

Exercise

Trunk Rotation (Barbell) (Trunk Rotation (Road)) Secondary muscle trunk, holding it with slant position, sit on a bench and begin to place a barbell (road) behind your neck with both hands in a wide grip position.  Rotate your upper body from one side to the other with the motion stopping low between rotations.

Today's exercise

Tennis and Badminton To reduce obesity, you can play tennis and badminton every morning.  This reduces your obesity rapidly.  This reduces the fat deposited on the thighs of women easily, as well as good exercise of the legs.

yoga

Paschimottanasana Method: Sit with the legs spread in front, now keep the palms on your knees, raise your hands upwards while stretching and pull the waist straight upwards, now while breathing, bend forward and hold the thumbs of the feet with your hands. 

Apply the forehead to the knees.  Knees should not be bent here.  And try to plant elbows on the ground.  By closing the eyes, keeping the breath normal will stop you as much as possible.  Then come back while breathing.

Diet

ORNISH DIET This is a very low fat vegetarian diet plan, which promotes heart disease, cancer, and weight loss.  Meditation, exercise, and group support are recommended in this program.  Food can be eaten anytime in this plan, which includes fruits, vegetables, beans and grains.

Consumption of fatty and low-fat dairy products is also included.  Consumption of alcohol, red meat, beverages, fat, oil, sugar and salt, which are not suitable for your body, is strictly prohibited.  Fruits like apple, pineapple, raspberry and watermelon are important part of this diet plan.  In this plan, eating in a while gives you energy and also increases the metabolic rate, which helps in burning calories and reducing weight.

Ayurvedic tips

By adding honey to the decoction of Vijayasar, drinking honey reduces obesity.

Home remedies

Basil Grind the soft and fresh leaves of basil and take it to the child with curd to reduce excess fat.  Drinking 10 grams of juice of basil leaves in 100 grams of water reduces body's fat and excess fat.  Mixing 10 drops juice of basil leaves and 2 spoons of honey in 1 glass of water and taking it for a few days reduces obesity.

Weight gain food

Turnip cabbage turnip root, (raw) contains 26.00 100g calories edible cabbage (raw) contains 27.00 100g calories edible

High calorie food

Hot dogs apart from cheering their favorite cricket team, many men also like to eat a snack like mayonnaise filled hot dog.  But it also contributes to obesity along with your health.  One thing hot dogs contain 390 calories and 8 grams of saturated fat.

Today's Tips

Imagine yourself as you want to look.  Know for sure that it will help you in weight loss. If you want, you can put some similar photo on the wall of your room, or on the computer screen as you want.  Seeing yourself like that every day will make that thing even more possible.

Aerobic exercise

Walking and Jogging simultaneously Do both walking and jogging together on the treadmill.  Walking at grade-5 and jogging on flat surface.  Keep the speed of the machine low while walking on the incline position.  Failure to do so may result in pressure in the knees.  You can also practice interval running in the garden.