The curse of the 30 day how to lose weight.day 8&9
Day 8
Exercise
Catch the pass Lie on the bench press table and hold the road close and lower it!
► Today's exercise
Cardio exercise is necessary for spot jogging weight loss. If you don't have a treadmill at home, you can do jogging by standing in one place.
► Yoga
Kapalbhati Asana Kapalbhati Pranayama reduces abdominal fat. To do this, sit in any meditation posture. Place both the palms in the jnanamudra at the knees. Close the eyes loosely. Exhale through the nasal tube with a slight shock and inhale easily through the nasal tube. This is a frequency of Kapalbhati. Do a cycle of its 25 frequencies. Take two to three deep breaths after one cycle and practice the second cycle. Gradually increase the number of cycles.
Diet
Get plenty of sleep fights obesity. According to research, less than 7 to 8 hours of sleep produces hunger, which makes you eat more than necessary and increases obesity.
► Ayurvedic tips
Make a powder by grinding amla and turmeric in equal quantity. Take this powder with buttermilk. The waist will be very thin.
► home remedies
"Red chilli and ginger, after adding fresh ginger, add red chilli to it and consume it. Both these spices are the best treatment for reducing obesity. It also cleanses the lungs and reduces obesity.
► weight gain food
Eat fresh: You should include fresh foods in your daily diet. Nutritious, low fat diet should be preferred in your diet. Junk food is not good for your health. This gives you unnecessary fat and calories. You should include plenty of fruits and vegetables in your diet. Not only do you get the necessary nutrition from them, they also keep you full for a long time. With these, you avoid eating unnecessary things.
► high calorie food
Chole Bhature Chole Bhature, alternatively known as Chana Puri, is a combination of fried bread called Chole and Bhature. Calorie intake - approximately 450 kcal per serving.
► Today's Tips
Eat water rich food: A research from Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie intake, so use them more and more.
► aerobic exercise
This exercise can be done without any machine.
Day 9
Exercise
Catch the pass Lie on the bench press table and hold the road close and lower it!
► Today's exercise
Cardio exercise is necessary for spot jogging weight loss. If you don't have a treadmill at home, you can do jogging by standing in one place.
► Yoga
Kapalbhati Asana Kapalbhati Pranayama reduces abdominal fat. To do this, sit in any meditation posture. Place both the palms in the jnanamudra at the knees. Close the eyes loosely. Exhale through the nasal tube with a slight shock and inhale easily through the nasal tube. This is a frequency of Kapalbhati. Do a cycle of its 25 frequencies. Take two to three deep breaths after one cycle and practice the second cycle. Gradually increase the number of cycles.
Diet
Get plenty of sleep fights obesity. According to research, less than 7 to 8 hours of sleep produces hunger, which makes you eat more than necessary and increases obesity.
► Ayurvedic tips
Make a powder by grinding amla and turmeric in equal quantity. Take this powder with buttermilk. The waist will be very thin.
► home remedies
"Red chilli and ginger, after adding fresh ginger, add red chilli to it and consume it. Both these spices are the best treatment for reducing obesity. It also cleanses the lungs and reduces obesity.
► weight gain food
Eat fresh: You should include fresh foods in your daily diet. Nutritious, low fat diet should be preferred in your diet. Junk food is not good for your health. This gives you unnecessary fat and calories. You should include plenty of fruits and vegetables in your diet. Not only do you get the necessary nutrition from them, they also keep you full for a long time. With these, you avoid eating unnecessary things.
► high calorie food
Chole Bhature Chole Bhature, alternatively known as Chana Puri, is a combination of fried bread called Chole and Bhature. Calorie intake - approximately 450 kcal per serving.
► Today's Tips
Eat water rich food: A research from Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie intake, so use them more and more.
► aerobic exercise
This exercise can be done without any machine.
Day 8
Exercise
Catch the pass Lie on the bench press table and hold the road close and lower it!
► Today's exercise
Cardio exercise is necessary for spot jogging weight loss. If you don't have a treadmill at home, you can do jogging by standing in one place.
► Yoga
Kapalbhati Asana Kapalbhati Pranayama reduces abdominal fat. To do this, sit in any meditation posture. Place both the palms in the jnanamudra at the knees. Close the eyes loosely. Exhale through the nasal tube with a slight shock and inhale easily through the nasal tube. This is a frequency of Kapalbhati. Do a cycle of its 25 frequencies. Take two to three deep breaths after one cycle and practice the second cycle. Gradually increase the number of cycles.
Diet
Get plenty of sleep fights obesity. According to research, less than 7 to 8 hours of sleep produces hunger, which makes you eat more than necessary and increases obesity.
► Ayurvedic tips
Make a powder by grinding amla and turmeric in equal quantity. Take this powder with buttermilk. The waist will be very thin.
► home remedies
"Red chilli and ginger, after adding fresh ginger, add red chilli to it and consume it. Both these spices are the best treatment for reducing obesity. It also cleanses the lungs and reduces obesity.
► weight gain food
Eat fresh: You should include fresh foods in your daily diet. Nutritious, low fat diet should be preferred in your diet. Junk food is not good for your health. This gives you unnecessary fat and calories. You should include plenty of fruits and vegetables in your diet. Not only do you get the necessary nutrition from them, they also keep you full for a long time. With these, you avoid eating unnecessary things.
► high calorie food
Chole Bhature Chole Bhature, alternatively known as Chana Puri, is a combination of fried bread called Chole and Bhature. Calorie intake - approximately 450 kcal per serving.
► Today's Tips
Eat water rich food: A research from Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie intake, so use them more and more.
► aerobic exercise
This exercise can be done without any machine.
Exercise
Catch the pass Lie on the bench press table and hold the road close and lower it!
► Today's exercise
Cardio exercise is necessary for spot jogging weight loss. If you don't have a treadmill at home, you can do jogging by standing in one place.
► Yoga
Kapalbhati Asana Kapalbhati Pranayama reduces abdominal fat. To do this, sit in any meditation posture. Place both the palms in the jnanamudra at the knees. Close the eyes loosely. Exhale through the nasal tube with a slight shock and inhale easily through the nasal tube. This is a frequency of Kapalbhati. Do a cycle of its 25 frequencies. Take two to three deep breaths after one cycle and practice the second cycle. Gradually increase the number of cycles.
Diet
Get plenty of sleep fights obesity. According to research, less than 7 to 8 hours of sleep produces hunger, which makes you eat more than necessary and increases obesity.
► Ayurvedic tips
Make a powder by grinding amla and turmeric in equal quantity. Take this powder with buttermilk. The waist will be very thin.
► home remedies
"Red chilli and ginger, after adding fresh ginger, add red chilli to it and consume it. Both these spices are the best treatment for reducing obesity. It also cleanses the lungs and reduces obesity.
► weight gain food
Eat fresh: You should include fresh foods in your daily diet. Nutritious, low fat diet should be preferred in your diet. Junk food is not good for your health. This gives you unnecessary fat and calories. You should include plenty of fruits and vegetables in your diet. Not only do you get the necessary nutrition from them, they also keep you full for a long time. With these, you avoid eating unnecessary things.
► high calorie food
Chole Bhature Chole Bhature, alternatively known as Chana Puri, is a combination of fried bread called Chole and Bhature. Calorie intake - approximately 450 kcal per serving.
► Today's Tips
Eat water rich food: A research from Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie intake, so use them more and more.
► aerobic exercise
This exercise can be done without any machine.
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