The curse of the 30 day how to lose weight.Day 3
Exercise
If you are male or female, lift heavy weight, you will burn fat by lifting heavy weight. This makes muscles and increases the body's metabolism. When you lift heavy weights you start burning calories very fast.
► Today's exercise
Do cardio exercise. Walk towards height: If you walk towards height, then the legs and hips are under pressure and their shape is better. Walking upwards also causes more calories to burn.
► Yoga
Stand on Katichkrasan ground with a gap of one foot in both feet. Then spread both hands parallel to the ground in front of the chest and move around on the left side so that the right side is fully visible. After this, while turning the waist on the right side, bend it so that the left side is well visible. Keep in mind that while walking on both the sides, the hand will be spread on the side and the other hand will remain folded.
Benefit:
• With the practice of this asana, the waist is thin and chest is wide.
• Those wishing to increase height must practice this asana.
• Performing this asana brings excessive force in the waist.
• Constipation complaints go away.
►Diet
• eat less fat
• reduce the amount of food
• Get Variety in Food
• Has high fiber
• Food that provides complete nutrition
• Adopt an active lifestyle While planning your food, it is equally important to take care of nutrition along with calories. We should not choose any food just by taking care of calories. Instead, attention should be paid to the nutritional value of the food. If this does not happen, then our diet plan may not be balanced. The body needs nutrition from various food groups. Whatever food should be eaten, it should contain calories from protein, carbohydrates, vitamins, fat and minerals.
► Ayurvedic tips
Isabgol Isabgol is a safe way to lose weight. This keeps you energetic for longer. In addition, it also reduces the rate of adsorption of ordinary cabrehydrates.
► home remedies
Lemonade To lose weight, consuming lemonade on an empty stomach every morning is also an effective remedy. In winter, those who have a cold or sinus problem can lukewarm water and add lemon to it.
► weight gain food
Adopting vegetarian made vegetarian will bring many changes in your life style, but they will be effective and effective. Studies show that the consumption of more carnivores also affects obesity. Eat fiber-rich food. It protects your body from cholesterol and excludes it from your body. Fiber-rich food also burns your body's extra calories.
► high calorie food
Chicken Korma Curry This is a light creamy dish served in most households. It mainly consists of chicken, ginger-garlic paste, butter or ghee. Calorie intake - approx. 800- 870 kg. Samosas: Fried pastries that make heart happy in the form of pickled potatoes, onions, or peas. It is a popular snack specially taken in the evening. Its main ingredients include potato stuffing, chicken (rare), vegetable, oil and salt. Calorie intake - 260 kg (vegetarian samosas) in about 2 pieces and 320 kg in 2 pieces (non-vegetarian samosas).
► Today's Tips
Honey with hot water: Drinking honey with warm water on an empty stomach daily in the morning helps in weight loss. Due to this, the level of sugar remains in the body and the skin also glows.
► aerobic exercise
Aerobic exercise Aerobic or cardio exercise routine is a great exercise for weight loss and belly fat reduction. By doing these aerobic exercises at home, you can easily lose weight and get a flat stomach. Here is a list of the best aerobic exercises that you can easily practice in your home.
Exercise
If you are male or female, lift heavy weight, you will burn fat by lifting heavy weight. This makes muscles and increases the body's metabolism. When you lift heavy weights you start burning calories very fast.
► Today's exercise
Do cardio exercise. Walk towards height: If you walk towards height, then the legs and hips are under pressure and their shape is better. Walking upwards also causes more calories to burn.
► Yoga
Stand on Katichkrasan ground with a gap of one foot in both feet. Then spread both hands parallel to the ground in front of the chest and move around on the left side so that the right side is fully visible. After this, while turning the waist on the right side, bend it so that the left side is well visible. Keep in mind that while walking on both the sides, the hand will be spread on the side and the other hand will remain folded.
Benefit:
• With the practice of this asana, the waist is thin and chest is wide.
• Those wishing to increase height must practice this asana.
• Performing this asana brings excessive force in the waist.
• Constipation complaints go away.
►Diet
• eat less fat
• reduce the amount of food
• Get Variety in Food
• Has high fiber
• Food that provides complete nutrition
• Adopt an active lifestyle While planning your food, it is equally important to take care of nutrition along with calories. We should not choose any food just by taking care of calories. Instead, attention should be paid to the nutritional value of the food. If this does not happen, then our diet plan may not be balanced. The body needs nutrition from various food groups. Whatever food should be eaten, it should contain calories from protein, carbohydrates, vitamins, fat and minerals.
► Ayurvedic tips
Isabgol Isabgol is a safe way to lose weight. This keeps you energetic for longer. In addition, it also reduces the rate of adsorption of ordinary cabrehydrates.
► home remedies
Lemonade To lose weight, consuming lemonade on an empty stomach every morning is also an effective remedy. In winter, those who have a cold or sinus problem can lukewarm water and add lemon to it.
► weight gain food
Adopting vegetarian made vegetarian will bring many changes in your life style, but they will be effective and effective. Studies show that the consumption of more carnivores also affects obesity. Eat fiber-rich food. It protects your body from cholesterol and excludes it from your body. Fiber-rich food also burns your body's extra calories.
► high calorie food
Chicken Korma Curry This is a light creamy dish served in most households. It mainly consists of chicken, ginger-garlic paste, butter or ghee. Calorie intake - approx. 800- 870 kg. Samosas: Fried pastries that make heart happy in the form of pickled potatoes, onions, or peas. It is a popular snack specially taken in the evening. Its main ingredients include potato stuffing, chicken (rare), vegetable, oil and salt. Calorie intake - 260 kg (vegetarian samosas) in about 2 pieces and 320 kg in 2 pieces (non-vegetarian samosas).
► Today's Tips
Honey with hot water: Drinking honey with warm water on an empty stomach daily in the morning helps in weight loss. Due to this, the level of sugar remains in the body and the skin also glows.
► aerobic exercise
Aerobic exercise Aerobic or cardio exercise routine is a great exercise for weight loss and belly fat reduction. By doing these aerobic exercises at home, you can easily lose weight and get a flat stomach. Here is a list of the best aerobic exercises that you can easily practice in your home.
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