How to lose weight in 30 days.Day4

The curse of the 30 day how to lose weight.Day4

Exercise

Dips can be dipped on the ground by hinging the feet on the school.  It is similar to a pushup.

 ► Today's exercise

  Walk for 45 minutes daily; Walking for 30 minutes daily will not increase your weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily.  If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink.  And if you do this work in the morning in fresh air, then it is something else.  But for this you have to put the habit of getting up early in the morning.

 ► Yoga
  Bhujangasana Method: Bhujangas, which is called cobra in English, and since it makes a snake-like posher with a fungus, it is named Bhujangasana.  For this, lie on the ground on the stomach.  Now, with both hands, lift the upper part of the body from the waist upwards, but your elbow should be bent.  The palm should be open and spread on the ground.  Now move the face upwards without moving the rest of the body.  Keep this poseure for some time.

 Diet
  Eat 90% food at home, eat more and more food at home, and if you can take homemade food outside too, then take it.  Outside food is mostly high-fat and high-calorie. Avoid these.

 ► Ayurvedic tips
  Natal leaves: These leaves are very nutritious and contain antioxidant vitamins like Vitamin C and Vitamin A.  The intake of these leaves cleans the blood and burns fat as well.

 ► home remedies
  Coriander juice: Drinking this juice keeps the kidney right and obesity is also controlled.  Drinking this keeps the stomach full and purifies the body.

 ► weight gain food
  Beans Beans are considered the best for reducing obesity.  Because the beans contain ingredients that increase the digestive hormone called cholecystokinin almost twice.  Apart from this, beans maintain blood sugar levels, so that there is no harm when starving for a long time.  Beans are considered a high fiber diet that reduces cholesterol.

 ► high calorie food
  Tandoori Chicken Tandoori Chicken is a popular Indian dish prepared by mixing curd and spices with fried chicken.  Calorie intake - approximately 264- 300 kg.  In a whole leg of chicken.

 ► Today's Tips
  Eat only when you are really hungry. Sometimes we just start eating like this.  Many people also start eating due to habit, boredom, or nervousness.  Eat only next time when you really don't have hunger.  If you are looking for something specific to eat, then it is not just hunger but it is a matter of changing the taste, when you are really hungry then you will like to eat whatever you get.

 ► aerobic exercise
  Dance Whenever you get time, dance to the best music.  By doing this you will be entertained and a lot of calories will also be burnt.  If you can bring it into the routine, then what is the matter.