The curse of the 30 day how to lose weight Day6
Exercise
Fast: If people who are fond of eating and drinking want to lose weight, then fasting for them once a week will be proved by Ram Baan. On fasting day, you should use lemonade, milk, juice and soup etc. along with fruits. You can also eat salad if you want. Salad is not only beneficial for the body but also effective in weight loss.
► Today's exercise
Jump rope If you do not have money for the gym, jump rope at home. First jump 50 times and later increase it to 100.
► Yoga
In this asana, the shape of the body becomes like a plow, so it is called halasana. Method: Lie on a pedestal lying on the ground. Both hands should be attached to the body. Now exhale the breath by purgative. Slowly raise both legs together. Take the whole towards the sky and then tilt it back towards the head. Put the feet absolutely taut and apply the claws on the ground. The chin remained on the chest. Can increase the duration of time from two to three minutes to twenty minutes
.
Diet
Tomato-yogurt shake Blend in a cup of tomato juice mixed with a cup of yogurt (fat free), half a teaspoon of lemon juice, finely chopped ginger, black pepper and salt to taste. Drinking one glass daily will make your weight fall faster.
► Ayurvedic tips
Guar Gum Guar Gum prevents diabetes and is also helpful in reducing weight. It also improves your digestive system.
► home remedies
Rice: Consumption of hot milk of rice for a few days continuously ends obesity.
► weight gain food
How to reduce the stomach and waist Wrongly dieting means eating and eating, when the body gets fat, the stomach comes out, the waist becomes thick and the hips become heavy. Due to this ratio, obesity also starts on the hands and feet and neck. Thickening of the neck under the jaw and belly bulge are obese symptoms of obesity. Obesity makes the body look ugly and unformed, while some health problems arise, so obesity is not good in any case. Very few women survive being overweight. Every time there is obesity on the body of women who are fond of eating something, sweets, excessive intake of fried foods and who do not do physical exertion. Goes By keeping the stomach tied for 40 days after delivery, the stomach is not enlarged. Belly belts are available in the market. The first attempt should be made that the stomach does not grow, because once the stomach is enlarged, it becomes difficult and time-consuming to reduce. For this, it is important to take care of two-three things. Often, women eat and drink plenty of water. It is not appropriate to drink water at the end of the meal, but water should be drunk only after one and a half hours. This does not increase obesity on the stomach and waist, but also reduces obesity. • Diet should be taken little by no appetite. This also improves digestion and does not make the stomach bigger. Care should be taken not to have gas in the stomach. Due to the stress of gas, the stomach becomes enlarged. Both the time must go for defecation. • The quantity of vegetable, raw salad and raw green vegetable in the food should be kept high and the quantity of chapatti, rice and potato should be reduced. • The rule of fasting or eating once a week should be followed. On fasting, only fruits and milk should be consumed. • To reduce the size of the abdomen and waist, after waking up in the morning or before sleeping at night, the upper portion of the belly above the navel should be baked with 'steam of steam'. For this, put a handful of parsley and a teaspoon of salt in a tapi water and keep it boiling. When the steam starts to rise, then put a sieve to filter the mesh or flour over it. Wet two small napkins or cloths in cold water, squeeze them and keep them folded one by one on the net and bake on the stomach. Baking 10 minutes daily is enough. The stomach size will start to decrease in a few days.
► high calorie food
Onion Bhaji It is a spicy Indian snack prepared in many ways, and has a core, like potato dumplings. It is commonly used as a topping on various Indian foods but eating it alone as a snack has become popular. Calorie intake - 190 kcal per 2-3 pieces (depending on size)
► Today's Tips
Believe in your Efforts It is more important than anything that you are confident in the efforts you are making for weight loss. If you are going to a daily gym on one side and telling friends on the other side that there is no use of going to gym-gym, then your subconscious mind will also accept the same thing, and really you will not get any results of your efforts. will get. It is very important to talk positive to yourself. You tell yourself, "I am getting fit", "I am getting results", etc.
► aerobic exercise
Use a pedometer. This is a device that counts every step you take. Put it in your belt and try to go a thousand steps extra everyday. Those who are overweight usually walk only two to three thousand steps in a day. If you add 2000 more steps to it, then your current weight will be maintained and the weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.
Exercise
Fast: If people who are fond of eating and drinking want to lose weight, then fasting for them once a week will be proved by Ram Baan. On fasting day, you should use lemonade, milk, juice and soup etc. along with fruits. You can also eat salad if you want. Salad is not only beneficial for the body but also effective in weight loss.
► Today's exercise
Jump rope If you do not have money for the gym, jump rope at home. First jump 50 times and later increase it to 100.
► Yoga
In this asana, the shape of the body becomes like a plow, so it is called halasana. Method: Lie on a pedestal lying on the ground. Both hands should be attached to the body. Now exhale the breath by purgative. Slowly raise both legs together. Take the whole towards the sky and then tilt it back towards the head. Put the feet absolutely taut and apply the claws on the ground. The chin remained on the chest. Can increase the duration of time from two to three minutes to twenty minutes
Diet
Tomato-yogurt shake Blend in a cup of tomato juice mixed with a cup of yogurt (fat free), half a teaspoon of lemon juice, finely chopped ginger, black pepper and salt to taste. Drinking one glass daily will make your weight fall faster.
► Ayurvedic tips
Guar Gum Guar Gum prevents diabetes and is also helpful in reducing weight. It also improves your digestive system.
► home remedies
Rice: Consumption of hot milk of rice for a few days continuously ends obesity.
► weight gain food
How to reduce the stomach and waist Wrongly dieting means eating and eating, when the body gets fat, the stomach comes out, the waist becomes thick and the hips become heavy. Due to this ratio, obesity also starts on the hands and feet and neck. Thickening of the neck under the jaw and belly bulge are obese symptoms of obesity. Obesity makes the body look ugly and unformed, while some health problems arise, so obesity is not good in any case. Very few women survive being overweight. Every time there is obesity on the body of women who are fond of eating something, sweets, excessive intake of fried foods and who do not do physical exertion. Goes By keeping the stomach tied for 40 days after delivery, the stomach is not enlarged. Belly belts are available in the market. The first attempt should be made that the stomach does not grow, because once the stomach is enlarged, it becomes difficult and time-consuming to reduce. For this, it is important to take care of two-three things. Often, women eat and drink plenty of water. It is not appropriate to drink water at the end of the meal, but water should be drunk only after one and a half hours. This does not increase obesity on the stomach and waist, but also reduces obesity. • Diet should be taken little by no appetite. This also improves digestion and does not make the stomach bigger. Care should be taken not to have gas in the stomach. Due to the stress of gas, the stomach becomes enlarged. Both the time must go for defecation. • The quantity of vegetable, raw salad and raw green vegetable in the food should be kept high and the quantity of chapatti, rice and potato should be reduced. • The rule of fasting or eating once a week should be followed. On fasting, only fruits and milk should be consumed. • To reduce the size of the abdomen and waist, after waking up in the morning or before sleeping at night, the upper portion of the belly above the navel should be baked with 'steam of steam'. For this, put a handful of parsley and a teaspoon of salt in a tapi water and keep it boiling. When the steam starts to rise, then put a sieve to filter the mesh or flour over it. Wet two small napkins or cloths in cold water, squeeze them and keep them folded one by one on the net and bake on the stomach. Baking 10 minutes daily is enough. The stomach size will start to decrease in a few days.
► high calorie food
Onion Bhaji It is a spicy Indian snack prepared in many ways, and has a core, like potato dumplings. It is commonly used as a topping on various Indian foods but eating it alone as a snack has become popular. Calorie intake - 190 kcal per 2-3 pieces (depending on size)
► Today's Tips
Believe in your Efforts It is more important than anything that you are confident in the efforts you are making for weight loss. If you are going to a daily gym on one side and telling friends on the other side that there is no use of going to gym-gym, then your subconscious mind will also accept the same thing, and really you will not get any results of your efforts. will get. It is very important to talk positive to yourself. You tell yourself, "I am getting fit", "I am getting results", etc.
► aerobic exercise
Use a pedometer. This is a device that counts every step you take. Put it in your belt and try to go a thousand steps extra everyday. Those who are overweight usually walk only two to three thousand steps in a day. If you add 2000 more steps to it, then your current weight will be maintained and the weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.
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