The curse of the 30 day how to lose weight
Exercise
Fitness expert Sunil Sharma is telling about how to do shoulder exercises. First stand upright on your feet, then lift the weight with both hands, then move the weight upwards with the help of shoulders and then bring it downwards. It has more impact on the shoulders. It is also a great exercise for upper bakes.
► Today's exercise
Climb the stairs: Everyone has either long or short steps in their home or office, you too should take advantage of it and lose weight.
► Yoga
Chakrasana should first lie down in Shavasana. Then bend the knees and place the soles on the ground and apply the ankles to the buttocks. Folding the elbows, keep the palms of the hands at a slight distance behind the shoulders. In this case elbows and knees remain upward. Breathing inwards, raise the waist-abdomen and chest towards the sky on the strength of the soles and palms and take the head towards the waist. Then slowly try to bring the claws of hands and feet closer, this will create a chakra-like shape of the body. Now while exhaling slowly, loosen the body, remove the claws of hands and feet, and rest the waist and shoulders on the ground. And return to the state of resuscitation. Caution: Chakrasana is more challenging than other yoga postures. If you are not able to do this posture, do not force it.
Diet
Try intermittent fasting. People who eat two to three times a day must fast for 1 day a week. This is a good technique that can help you lose weight comfortably.
► Ayurvedic tips
Garcinia eating this fruit reduces appetite and fat production and deposition in the body is also reduced.
► home remedies
Green Tea Green Tea contains antioxidants that keep wrinkles away. If you want to reduce your fat, then drink green tea without adding sugar.
► weight gain food
Weight loss Indian cuisine By taking a balanced vegetarian diet, a person can get rid of many diseases and stay fresh throughout the day. Not only this, obesity can be found by eating low fat diet and weight can be reduced easily. Obese individuals can lose up to one pound of weight per week with a balanced vegetarian diet. Also it helps the person to stay fit. It has also been proved in researches that people who eat vegetarian dishes are generally more lean than those who eat non-vegetarian dishes. Green vegetable juice, raw juice, etc. are helpful in weight loss Indian cuisine. In Indian cuisine, along with fruits and vegetables, less sweets and less sugar dishes are also helpful in weight loss. If you want to lose weight with Indian cuisine, then you have to give up milk and things made from it, roasted and steam food. Take such dishes, which contain essential vitamins and other essential ingredients.
► high calorie food
Naan Roti Naan is a leavened, long bread baked on the oven. Calorie intake - approximately 317 kcal per nan.
► Today's Tips
Do some heavy work once a week, do some heavy work or activity every week. Like you can think of washing your bike or car, plan to go for a walk with the kids, or clean the house to help your spouse.
► aerobic exercise
This exercise can be done without any machine. Put your hands on your head and slowly sit down and get up. No support is required in this.
Exercise
Fitness expert Sunil Sharma is telling about how to do shoulder exercises. First stand upright on your feet, then lift the weight with both hands, then move the weight upwards with the help of shoulders and then bring it downwards. It has more impact on the shoulders. It is also a great exercise for upper bakes.
► Today's exercise
Climb the stairs: Everyone has either long or short steps in their home or office, you too should take advantage of it and lose weight.
► Yoga
Chakrasana should first lie down in Shavasana. Then bend the knees and place the soles on the ground and apply the ankles to the buttocks. Folding the elbows, keep the palms of the hands at a slight distance behind the shoulders. In this case elbows and knees remain upward. Breathing inwards, raise the waist-abdomen and chest towards the sky on the strength of the soles and palms and take the head towards the waist. Then slowly try to bring the claws of hands and feet closer, this will create a chakra-like shape of the body. Now while exhaling slowly, loosen the body, remove the claws of hands and feet, and rest the waist and shoulders on the ground. And return to the state of resuscitation. Caution: Chakrasana is more challenging than other yoga postures. If you are not able to do this posture, do not force it.
Diet
Try intermittent fasting. People who eat two to three times a day must fast for 1 day a week. This is a good technique that can help you lose weight comfortably.
► Ayurvedic tips
Garcinia eating this fruit reduces appetite and fat production and deposition in the body is also reduced.
► home remedies
Green Tea Green Tea contains antioxidants that keep wrinkles away. If you want to reduce your fat, then drink green tea without adding sugar.
► weight gain food
Weight loss Indian cuisine By taking a balanced vegetarian diet, a person can get rid of many diseases and stay fresh throughout the day. Not only this, obesity can be found by eating low fat diet and weight can be reduced easily. Obese individuals can lose up to one pound of weight per week with a balanced vegetarian diet. Also it helps the person to stay fit. It has also been proved in researches that people who eat vegetarian dishes are generally more lean than those who eat non-vegetarian dishes. Green vegetable juice, raw juice, etc. are helpful in weight loss Indian cuisine. In Indian cuisine, along with fruits and vegetables, less sweets and less sugar dishes are also helpful in weight loss. If you want to lose weight with Indian cuisine, then you have to give up milk and things made from it, roasted and steam food. Take such dishes, which contain essential vitamins and other essential ingredients.
► high calorie food
Naan Roti Naan is a leavened, long bread baked on the oven. Calorie intake - approximately 317 kcal per nan.
► Today's Tips
Do some heavy work once a week, do some heavy work or activity every week. Like you can think of washing your bike or car, plan to go for a walk with the kids, or clean the house to help your spouse.
► aerobic exercise
This exercise can be done without any machine. Put your hands on your head and slowly sit down and get up. No support is required in this.
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