Let's know, according to research, what are 6 things that cause sperm count damage?
According to one study, due to today's lifestyle, fertility and sperm count are decreasing in men. Dr. Rita Bakshi, Chairperson of the International Fertility Center, says that lifestyle habits are responsible for the sperm count and the weakening of quality. Due to these habits and things, infertility and the ability to become a father are becoming weaker in men. Research has been done in many places around the world on these reasons.
Let me tell you about jeans, if you are constantly wearing jeans, then you may have impotence. Today, modern medical science, which is also called allopathic medicine, has also believed that wearing jeans causes impotence.
Scientific reason: - The temperature of our body is 37 degree centigrade, and the temperature of sperm in our semen should be 2 degree less than that which is 35 degree centigrade. Only then can they survive, if there is more than 35 then they start getting destroyed. That is why the testicle is kept out of the body in men. So that our sperm can survive.
But what we did, adopted foreign costumes and started wearing tight clothes and we fell victim to slavery. Think how big scientist was our sage Muni who discovered that you wear open and airy clothes in which kurta pajama, dhoti kurta. That is, we stayed in Indian costumes. So that the temperature around our scrotum remains normal, cool. Nowadays what has happened is that people have started wearing very tight clothes. Tights (Underwear) have also started wearing very tight.
1- Less gold -
Chances of decrease of sperm count are up to 31% in those who sleep less than 6 hours.
Reason - Waking up late increases the stress level, worsens blood circulation, which causes sperm count to decrease.
2- Processed and junk food
Sperm count and quality of those who eat more processed and junk food becomes weak.
Reason: Salt, chemical and preservatives in processed food harm the sperm.
3- Sweet -
Eating too sweet can cause diabetes. Sperm count can be reduced by up to 50%
Reason - Production of testosterone hormone required for healthy sperm decreases
4- Stress and tension
Sperm count and quality are weak due to more stress and tension, impotence can also occur.
Reason - Damage to hormones and protein sperm produced in the body due to stress
5- Electronic Gadgets
More use of electronic gadgets, keeping mobile in key pocket in front of stomach reduces sperm count.
Reason - Due to the radiation and heat released from these gadgets, sperm damage occurs.
6- Alcohol and Cigarettes
Excessive alcohol and cigarette smoking can cause a 30% drop in sperm count and a 50% drop in quality.
Reason - Apart from alcohol and nicotine, many toxins present in the drug damage the sperm.
(Source: National Institute of Health, USA)
According to one study, due to today's lifestyle, fertility and sperm count are decreasing in men. Dr. Rita Bakshi, Chairperson of the International Fertility Center, says that lifestyle habits are responsible for the sperm count and the weakening of quality. Due to these habits and things, infertility and the ability to become a father are becoming weaker in men. Research has been done in many places around the world on these reasons.
Let me tell you about jeans, if you are constantly wearing jeans, then you may have impotence. Today, modern medical science, which is also called allopathic medicine, has also believed that wearing jeans causes impotence.
Scientific reason: - The temperature of our body is 37 degree centigrade, and the temperature of sperm in our semen should be 2 degree less than that which is 35 degree centigrade. Only then can they survive, if there is more than 35 then they start getting destroyed. That is why the testicle is kept out of the body in men. So that our sperm can survive.
But what we did, adopted foreign costumes and started wearing tight clothes and we fell victim to slavery. Think how big scientist was our sage Muni who discovered that you wear open and airy clothes in which kurta pajama, dhoti kurta. That is, we stayed in Indian costumes. So that the temperature around our scrotum remains normal, cool. Nowadays what has happened is that people have started wearing very tight clothes. Tights (Underwear) have also started wearing very tight.
Let's know, according to research, what are 6 things that cause sperm count damage?
1- Less gold -
Chances of decrease of sperm count are up to 31% in those who sleep less than 6 hours.
Reason - Waking up late increases the stress level, worsens blood circulation, which causes sperm count to decrease.
2- Processed and junk food
Sperm count and quality of those who eat more processed and junk food becomes weak.
Reason: Salt, chemical and preservatives in processed food harm the sperm.
3- Sweet -
Eating too sweet can cause diabetes. Sperm count can be reduced by up to 50%
Reason - Production of testosterone hormone required for healthy sperm decreases
4- Stress and tension
Sperm count and quality are weak due to more stress and tension, impotence can also occur.
Reason - Damage to hormones and protein sperm produced in the body due to stress
5- Electronic Gadgets
More use of electronic gadgets, keeping mobile in key pocket in front of stomach reduces sperm count.
Reason - Due to the radiation and heat released from these gadgets, sperm damage occurs.
6- Alcohol and Cigarettes
Excessive alcohol and cigarette smoking can cause a 30% drop in sperm count and a 50% drop in quality.
Reason - Apart from alcohol and nicotine, many toxins present in the drug damage the sperm.
(Source: National Institute of Health, USA)
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