Jennifer Widstrom is an American fitness model and personal trainer.
She appears as an instructor in the American version of the television series The Biggest Loss, replacing Jillian Michaels. She also appeared in 2008 for her second season as the American gladiator, the Women's Gladiator Phoenix. Wikipedia
Born: 24 August 1982 (age 37 years), Downers Grove, Illinois, United States
Elevation: 1.7 m
Books: Dietary Right For Your Personality Type: Revolutionary 4-Week Weight Loss Plan That
Works For You
Education: Naperville North High School, University of Kansas
Parents: Norm Waderstrom, Lynn Wiederstrom
When a group of former overweight athletes showed up for this season of NBC's "The Biggest Loss", they were greeted by a new face. While trainer Jane Wiederstrom is new to the famed ranch, the 32-year-old from Chicago has a long family struggling with weight issues.
The coach of the white team now not only leads the competitors in the gym, but she also helps them make healthy choices in the kitchen. The trainer took a break from his busy schedule to share his top tips with WR. "These rules, I tried them on before - that I know how they work," says Viderstrom.
Pro Tip: Roasting can make vegetables more interesting. Chop Brussels sprouts or banana leaves and fry them in a hot oven.
Try: NatureBuilt Chlorella Spirulina Tablets, $ 37, watershed.net
"It lubricates your system," says Viderstrom, who suggests healthy fats from salmon, nuts, and avocados.
Health Benefits: Instead of gravy, dip chicken in fancy mustard.
She appears as an instructor in the American version of the television series The Biggest Loss, replacing Jillian Michaels. She also appeared in 2008 for her second season as the American gladiator, the Women's Gladiator Phoenix. Wikipedia
Born: 24 August 1982 (age 37 years), Downers Grove, Illinois, United States
Elevation: 1.7 m
Books: Dietary Right For Your Personality Type: Revolutionary 4-Week Weight Loss Plan That
Works For You
Education: Naperville North High School, University of Kansas
Parents: Norm Waderstrom, Lynn Wiederstrom
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When a group of former overweight athletes showed up for this season of NBC's "The Biggest Loss", they were greeted by a new face. While trainer Jane Wiederstrom is new to the famed ranch, the 32-year-old from Chicago has a long family struggling with weight issues.
The coach of the white team now not only leads the competitors in the gym, but she also helps them make healthy choices in the kitchen. The trainer took a break from his busy schedule to share his top tips with WR. "These rules, I tried them on before - that I know how they work," says Viderstrom.
Do not go to any hungry food.
"Sometimes we wait a lot to eat," Widstrom says. "Your ability in human-age parts, and obviously just the alternative, goes down the drain."Eat healthy snacks throughout the day.
The trainer says, "I start eating 12 boiled eggs every week." Widstrom's favorite packaged snack: Trader Joe's Coconut-Cashew Cashew and Wasabi PeasChoose the appropriate part.
"There is a conscious connection with food," she says. "You have to keep a healthy idea on what parts make sense." While it can be difficult to figure out how high, focusing on ratios is an easy way to measure. Use your plate as a pie chart: 70 to 80 percent of the food should be grown - vegetables, fruits and seeds - and 20 to 30 percent can be from an animal source - dairy, meat, and fish.Eat unlimited vegetarian.
Do not limit the yield. "It's a great way to get tons of micronutrients into your body, into your body, into your skin, into your muscles."Pro Tip: Roasting can make vegetables more interesting. Chop Brussels sprouts or banana leaves and fry them in a hot oven.
Stop 60 minutes after each meal.
This is a trick Witherstrom told his competitors. "Put the parts in your plate that make sense, sit, eat." If in an hour, you like, wow, I'm crazy, I need to eat more, okay, then okay, eat more, but nine times out of 10 you still won't be hungry, "she says . "Take a little time to digest yourself."Take algae.
Widerstrom is a major proponent of protein-rich Chlorella and Spirulina. She eats two types of algae every day to gain more energy and detoxify the body.Try: NatureBuilt Chlorella Spirulina Tablets, $ 37, watershed.net
Related: Weight Loss Plan
Do not stay away from fat."It lubricates your system," says Viderstrom, who suggests healthy fats from salmon, nuts, and avocados.
Refueling after workouts.
To maintain muscle mass, make a meal plan within 30 minutes of your workout. Widerstrom says that protein is important, especially if you are in your late 30s or over (when losing muscle tissue becomes an issue). A 4-6 ounce fillet is a suitable part - pair it with 5 to 7 ounces of carbohydrate to get everything your body needs.Fuel cravings with nutritional options.
If you have a sweet tooth, try frozen grapes. Instead of pizza, melt some cheese on the crackers. "Enjoy cheese like crazy, like a barbecue or feather sauce, cheese that comes with a powerful flavor and not too many calories," she says.Health Benefits: Instead of gravy, dip chicken in fancy mustard.
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